Asario seeds

Asario seeds

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Asario, also known as lawn cress seeds (lepidium sativum), belongs to the Cruciferae family members and is also alternatively namedALIV or HALIM seeds in India. It's actually not widely utilized, Therefore Considerably remains unknown over it. In India, it's developed being a culinary vegetable.

Asario seeds are smaller, reddish-brown seeds with a sharp, tangy, and peppery taste. They may have medicinal Houses, staying beneficial for circumstances like leprosy, skin conditions, asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, vitamins C, E, and A, and consists of arachidic and linoleic fatty acids. Whilst the seeds are calorie and protein-dense, the leaves are specifically high in vitamin A.

Also known as popular cress, Asario is esteemed for its medicinal Attributes. Its seeds consist of iodine, iron, phosphates, and potash. It goes by different names for instance halim, chandrashoor, and asalu. For every 100 grams, it offers thirty Kcal of Power, with 5.five grams of carbohydrates, one.1 grams of dietary fiber, two.six grams of protein, and 0.7 grams of Extra fat. Additionally, it provides 346 mcg of vitamin A, eighty mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and one.three mg of iron.